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SlimKing Weekend Drift: A Practical Fix for Two-Day Calorie Creep

The problem: five tight days, two loose days SlimKing plans often succeed on weekdays and stall on weekends. A person can hold a 400-calorie daily deficit Monday to Friday, then erase it with Saturday brunch, a takeaway, and Sunday desserts. The arithmetic is blunt: a 2,000-calorie weekly deficit disappears after roughly three 900-calorie weekend meals.

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